Ward Kenpo Schools Irleland

CO-ORDINATION SET 2

Note:
Coordination Set 2 consists of ten sets of identical actions. The left foot remains the pivot point except when it is lifted to kick or step down into a training horse stance.

Start from the meditating horse stance facing 12:00.

SET I

1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.

[These strikes also act as checks to prevent you from getting hit.]

SET II

1. Step your right foot toward 12:00 so you're facing 12:00 in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.

SET III

1. Drop your right foot back to 3:00 so you're facing 9:00 in a left neutral bow as you execute a universal block towards 10:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.

SET IV

1. Step your right foot toward 9:00 so you're facing 9:00 in a right neutral bow as you execute a universal block towards 7:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.

SET V

1. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow as you execute a universal block towards 7:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.

SET VI

1. Step your right foot toward 6:00 so you're facing 6:00 in a right neutral bow as you execute a universal block towards 4:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.

SET VII

1. Drop your right foot back to 9:00 so you're facing 3:00 in a left neutral bow as you execute a universal block towards 4:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.

SET VIII

1. Step your right foot toward 3:00 so you're facing 3:00 in a right neutral bow as you execute a universal block towards 1:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.

SET IX

SET X

Pull your right foot back so you are in a meditating horse stance facing 12:00.

Salute